Daily Schedule: Tuscany & Malibu
Daily Schedule for Tuscany
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The daily schedule is customized for each Retreat and is finalized just before a Retreat begins. The schedule below is a typical daily schedule. Times and application classes will be geared toward the groups needs. | ||
Day | Time | Class |
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Arrival Day | ||
Day 1 | 1:30-5:30 | Check-In & Orientation |
5:15–6:30 | Introduction to the Week & Alexander Technique, Yoga and Ayurveda Intro Group | |
7:00– | Special Welcoming Dinner | |
8:00–9:00 | ||
Daily Activities ~ tentative schedule | ||
Days 2–5 | 7:00-8:00 | Yoga Class |
8:00–9:00 | Breakfast | |
9:15–9:45 | Alexander Technique Walkabouts (Apply A.T. to walking) | |
10:15–11:30 | Alexander Technique Home Groups | |
11:30–12:30 | Individual Alexander Lessons | |
12:30–1:30 | Lunch at Villa Ducci | |
2:15–3:30 | Ayurveda – “Creating a Healthy Lifestyle”- Talks on self-care, food as medicine, and working with the five sense therapies. | |
3:30-4:30 | Alexander Technique Specialty Classes…for performers, public speakers, sports enthusiasts, yoga, swimming or walking.
Choices may vary & include:
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4:30- | FREE TIME to explore the beautiful town of San Gimignano. Plus lounging by the poolside, making new friends and enjoying some quiet time | |
7:30 | Dinner at Villa Ducci or at local restaurants | |
Departure Day | ||
Day 6 | 7:00–8:00 | Yoga Class |
8:00–9:00 | Breakfast | |
9:30–10:00 | Alexander Technique Walkabouts (Informal Work) | |
10:00–11:30 | Alexander Technique Home Groups Lunch & Check Out “Au revoir and safe travels!” |
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11:30–12:00 | Closing circle with Q & A | |
12:30–2:00 | Lunch & Check Out “Au revoir and safe travels!” |
Daily Schedule for Malibu
:
The daily schedule is customized for each retreat and is finalized just before a retreat begins. The schedule below is a typical schedule, though some of the application classes may vary. | ||
Day | Time | Class |
---|---|---|
Arrival Day | ||
Day 1 | 1:30-5:30 | Check-In & Orientation |
5:30–6:45 | Dinner | |
7:00–8:00 | Welcome and Introduction | |
8:00–9:00 | Alexander Technique Home Groups | |
Daily Activities | ||
Days 2–5 | 7:00-8:00 | Yoga Class |
8:00–9:00 | Breakfast | |
9:30–10:00 | Alexander Technique Walkabouts (Apply A.T. to walking) | |
10:00–10:30 | Group Meeting with Q & A and Theme | |
10:30–12:00 | Alexander Technique Home Groups | |
12:00–1:00 | Individual Alexander Lessons | |
12:00–1:15 | Lunch | |
2:15–3:15 | Gelb Hour | |
3:30–4:30 | Individual Alexander Lessons | |
4:45–5:30 | Alexander Technique Specialty Classes…Choices may vary & include:
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All Days | 5:30–7:00 | Dinner |
Evening Activities | ||
Days 2-4 | 7:30–9:00 | Choices may include:
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Day 5 | 8:00–Midnight | Performance Night and Party on New Years Eve |
Departure Day | ||
Day 6 | 7:30–9:00 | Breakfast |
9:00–9:30 | Alexander Technique Walkabouts (Informal Work) | |
9:30–10:00 | Q & A and Round-up | |
10:00–12:00 | Alexander Technique Home Groups | |
12:00–2:00 | Lunch & Check Out “Au revoir and safe travels!” |
The schedule will vary depending on Faculty and Location.