Alexander Technique – A New Virtual Learning Experience – 4-Days
Presence. Freedom. Power.
REVITALIZE YOUR BODY-MIND-SPIRIT
with Master Teachers
Carol Prentice, Michael Gelb, Michael Frederick,
John Baron, Lauren Hill, & Caren Bayer
December 27, 2020 – December 30, 2020
Our dedicated team of teachers have joined together to organize an outstanding, innovative, and inspiring retreat for you this year. Positive energy and awakened consciousness are more critical than ever, both for individuals and society, This year’s four-day online retreat will offer a platform to nurture and support these essential qualities. We are devoted to helping you leave this retreat with replenished life energy, inspired expanded awareness, and a sense of personal empowerment.
~We will help you cultivate a reliable, inspiring personal practice to take into your New Year.
You, Will, Learn How To:
- Start your day with positive intention and energy.
- Apply the Alexander Technique procedures (active rest, whispered ahh, sitting, standing, and moving with ease).
- Activate your inner Chi force with simple movement patterns.
- Reduce pain, stress, and tension with easy enjoyable practices.
- Transform fear into enthusiasm to improve performance and presentation skills.
- 14 hours of programming over four days.
- Emphasis on experimental learning.
- Focus on practical tools for you to use
- Exploration and integration of principles and practices from a variety of disciplines.
- Opportunity to work with all six Master Teachers.
Key Benefits You Will Take Home:
- Key tools to manage stress and fear
- Better posture and balance
- Ways to work on yourself in any situation
- How to reduce tension and pain
- Personal practice
Up until March of 2020, Alexander Technique teachers debated the merits of teaching on-line, but of course, everything has changed since then, Now, teachers are sharing their understanding of the best ways to utilize Zoom and other virtual platforms to optimize students experience. The Master Teachers on our Virtual Malibu retreat are all innovators who are gifted and experienced at teaching in this emerging modality. You’ll come away from each class with more energy, inspiration, and practical learning to help you make 2021 the best year of your life.
Each of the Master teachers has accepted the challenge of filling each class with their most immediately useful and practical insights and techniques to help you cultivate Presence, Freedom, and Power. The Malibu Teachers have an average of more than 30 years of experience teaching the Alexander Technique and also bring expertise in disciplines including Tai Chi and Qigong, Feldenkrais, Meditation, and Yoga. All of us have adapted gracefully to this online modality and we are excited about the opportunity to share this transformational experience with you.
Those who have been with us in Malibu previously know that every year there’s a magical sense of community and inspired learning. We will continue to build and extend that magic this year in virtual space. The online retreat will focus on embodying key principles from several transformational techniques. Our classes will help you find structure to your day, create calm and balance in body and mind and give you ‘tools’ to work on yourself, from the inside out. Leave the retreat revitalized in your body, mind, and spirit, re-energized, and inspired to jump into 2021.
4-day Retreat Cost :
~ Early Bird ~
Now until Dec. 11th: $295
After Dec. 11th: $385
Call for More Information & to Register