Malibu Retreat
$1,365.00 – $2,320.00
California – Serra Retreat Center.
Dec 27, 2024 – Jan 01, 2025
Welcome to our “Awakening Alignment: Body, Mind & Spirit with the Alexander Technique and Breath-Centered Yoga Retreat” in beautiful Malibu, California, as we embrace the New Year with Renewed Energy and Grace. Whether new to this journey or deeply committed to the Alexander Technique and Breath-Centered Yoga, we invite you to join us in this serene setting.
Our Alexander Residential Retreat, now in its 45th year, welcomes all levels of participants. You’ll work with experienced teachers, forming a supportive community and exploring various approaches to the Alexander Technique and how applying the underlying principles to your yoga will deepen your practice.
Expect optimal learning experiences, including small group sessions, individual lessons, and classes in related disciplines like Sports, Activities of Daily Living, Performance, and Voice.
Our retreat occurs at the Serra Retreat Center in the hills above Malibu’s picturesque beaches. Spread across 26 acres of flowering gardens and hiking trails. The center offers a tranquil escape with breathtaking views of the Pacific. Its exceptional conference facilities include meeting rooms overlooking the ocean, a gift shop, and a delightful dining room catering to various dietary needs. Its proximity to Santa Monica and Los Angeles is the perfect location.
Join us in Malibu for a transformative journey, “Awakening Alignment: Body, Mind, and Spirit, embracing the New Year with Renewed Energy and Grace.
Malibu Retreat Will Consist of:
- Private Alexander Technique Lessons
- Small AT Homeroom Classes
- Daily Breath-Centered Yoga Class.
- Master Classes for AT Teachers & Trainees
- ‘High Performance’ classes with Michael Gelb
- Specialized Classes in Performance, Awareness Through Movement, Postural Re-Education, and Applying AT to Activities of Daily Living.
- New Year’s Eve Performance & Party!
Key Benefits to Take Home:
- Better Posture and Balance
- Reduced Stress and Tension
- Ways to Create ‘Space’ in Your Life
- Learning to Move with Ease & Poise
- A Connection to a Like-Minded Community
If you have any questions or problems registering, please call or email
Michael or Carol.
Malibu Tuition |
Serra Retreat Room Prices (Includes All Meals) |
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Student Rate Price: (+$990.00) | Single Room: (+$825) |
Special Tuition Price: (+$1,300.00) | Double occupancy: (per person) (+$625) |
Regular Price (Paid after Dec. 1st): (+$1,495.00) | Commuter fee: (+$375) |
REGISTER HERE FOR TUITION AND ROOM:
Description
Daily Schedule for Malibu
The daily schedule is customized for each retreat and is finalized just before a retreat begins. The schedule below is typical; the application classes vary each year. Each participant gets two- 20-minute individual lessons for the Retreat.
Arrival Day
Day 1 | 1:30-5:30 | Check-In & Orientation |
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5:30–6:45 | Dinner | |
7:00–8:00 | Welcome and Introduction | |
8:00–9:00 | Alexander Technique Home Groups |
Daily Activities
Days 2–5 | 7:00-8:00 | Yoga Class |
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8:00–9:00 | Breakfast | |
9:30–10:00 | Alexander Technique Walkabouts (Apply A.T. to walking) | |
10:00–10:30 | Group Meeting with Q & A and Theme | |
10:30–12:00 | Alexander Technique Home Groups | |
12:00–1:00 | Individual Alexander Lessons | |
12:00–1:15 | Lunch | |
2:15–3:15 | Gelb Hour | |
3:30–4:30 | Individual Alexander Lessons | |
4:45–5:30 | Alexander Technique Specialty Classes…Choices may vary & include: |
All Days | 5:30–7:00 | Dinner |
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Evening Activities
Days 2-4 | 7:30–9:00 | Choices may include: |
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Alexander Technique Related DVDs | ||
Games | ||
Alexander Technique Panel Discussion |
Day 5 | 8:00–Midnight | Performance Night and Party on New Years Eve |
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Departure Day
Day 6 | 7:30–9:00 | Breakfast |
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9:00–9:30 | Alexander Technique Walkabouts (Informal Work) | |
9:30–10:00 | Q & A and Round-up | |
10:00–12:00 | Alexander Technique Home Groups | |
12:00–2:00 | Lunch & Check Out “Au revoir and safe travels!” |
The schedule will vary depending on Faculty and Location.
Additional information
Malibu Retreat | Student Rate Price (+990.00), Special Tuition Price (+1,300.00), Regular Price Paid after Dec. 1st (+1,495.00) |
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Serra Retreat Rooms Prices | Single Room (+$825.00), Double Occupancy (Per Person) (+$625.00), Commuter fee (+$375.00) |