Description

“Living the life you envisioned, embracing each day anew is a powerful way to live.”

Real Life. Real Tools.

Welcome to the Hands-On Retreats for Women, a transformative experience centered around self-discovery, rejuvenation, and connecting with like-minded individuals in a serene and picturesque setting. Immerse yourself as you embark on a journey to rediscover a healthier and more vibrant life through the power of Breath-Centered Yoga, Ayurveda, and the Alexander Technique.

Over the course of this rejuvenating 4-day experience, you’ll embark on a journey of unlearning old habits and patterns that no longer serve you. Through this process; you’ll embrace fresh insights and skills that ground you in your daily life, fostering physical, mental, and spiritual well-being. Emerging from a period of isolation, this retreat provides a safe space for you to transition back into your routine with newfound strength, vitality, and optimism.

I extend a heartfelt invitation to you, inviting you to temporarily step away from your daily responsibilities and immerse yourself in the teachings of Breath-Centered Yoga, Ayurveda, and the Alexander Technique. Embrace this opportunity to embark on a journey of self-discovery, wellness, and transformation in the company of kindred spirits.

The three disciplines, Breath-Centered Yoga, Ayurveda, and the Alexander Technique, provide a time-tested answer to the challenges we face today.

Come and enjoy the beauty and magic that happens when women gather together!

What You Will Experience:

• A magical & beautiful oasis
• Learn transformative techniques and practices in all three interactive healing modalities: Yoga, Ayurveda, and Alexander Technique.
• Make the most of the intimate setting by receiving personal attention and time with a highly qualified teacher.
• Connect with like-minded women.
• Delicious, healthy, and healing meals are cooked especially for the Retreat. Plus, learn to cook healthy recipes for your constitution.
• A beautiful opening and closing ceremony that creates a container and builds on a sense of community.

The Retreat consists of:

• Daily breath-centered yoga classes
• Private Alexander Technique lesson
• Daily small group classes in postural re-education
• Discussions on the Yoga Sutras and how they apply to your life.
• Afternoon presentation on Ayurveda and its practical application to strengthening your immune system, nourishing your body, and maintaining your vital energy.
• Food as Medicine ~ how to create a diet that supports your body.
• Learn to cook healthy & Ayurvedic Cooking for your body type.
• Working with the 5 sense therapies ~ what ones are right for you!
• Powerful meditation practices that destress the nervous system.
• Discover the power of breathwork (pranayama) ~ and how it can balance your whole system.
• An evening discussion of ways to bring self-care practices into everyday living.
• An evening of fun and celebration! Good food, sharing, and a closing ceremony to remember.

Key benefits you will take home:

• Better Posture and Balance
• A nourishing Yoga & Ayurveda practice to use every day
• Ways to create ‘space’ in your life
• Reduced tension and pain
• What foods & spices are right for you
• Cooking Ayurvedic/Healthy food with recipes
• Meditation practice
• Key ‘tools’ to manage stress & keep you on the path to wholeness
• Healing Sensory modalities that are right for you

Set aside time to do this important inner work:

As women, it is important to take time and retreat to a place of quiet and beauty. To reflect. To discover that wise, eternal aspect of yourself and connect more deeply with your true nature as Spirit. Join me and allow your story to unfold…