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Malibu Retreat

$990.00 – $1,495.00

Malibu, California – Serra Retreat Center.   
Dec 27, 2024 – Jan 01, 2025

Alexander Technique Retreats International Welcome to our “Awaken Your Alignment: Body, Mind & Spirit with the Alexander Technique and Breath-Centered Yoga Retreat” in beautiful Malibu, California. Join us as we embrace the New Year with Renewed Energy and Grace. Whether you are new to this journey or deeply committed to the Alexander Technique and Breath-Centered Yoga, we invite you to join us in this serene setting.

Our Alexander Residential Retreat, now in its 45th year, welcomes participants of all levels. You’ll work with experienced teachers, form a supportive community, and explore various approaches to the Alexander Technique and how applying the underlying principles to your yoga will deepen your practice.

Expect optimal learning experiences, including small group sessions, individual lessons, and classes in related disciplines like Sports, Activities of Daily Living, Performance, and Voice. We will have a special class on “Walking Well’. 

Our retreat occurs at the Serra Retreat Center in the hills above Malibu’s picturesque beaches. Spread across 26 acres of flowering gardens and hiking trails. The center offers a tranquil escape with breathtaking views of the Pacific. Its exceptional conference facilities include meeting rooms overlooking the ocean, a gift shop, and a delightful dining room catering to various dietary needs. Its proximity to Santa Monica and Los Angeles is the perfect location.

Join us in Malibu for a transformative journey, “Awaken Your Alignment: Body, Mind, and Spirit, embracing the New Year with Renewed Energy and Grace. 

 

Special Guest Ken Cohen Qigong Master

To find out more about Ken Cohen and how he will be integrating

Qigong and the Alexander Technique, please click here

 

Malibu Retreat Will Consist of:

  • Private Alexander Technique Lessons
  • Small AT Homeroom Classes
  • Daily Breath-Centered Yoga Class.
  • Master Classes for AT Teachers & Trainees
  • ‘Walking Well’ classes with Michael Gelb.
  • Specialized Classes in Performance, Postural Re-Education, and Activities of Daily Living.
  • New Year’s Eve Performance & Party!

Key Benefits to Take Home:

  • Better Posture and Balance
  • Reduced Stress and Tension
  • Ways to Create ‘Space’ in Your Life 
  • Learning to Move with Ease & Poise
  • A Connection to a Like-Minded Community

New Registration Process! 

Register and Pay Your Tuition Fee Here.

Call Jenny at the Serra Retreat Center to

Sign-Up and Pay for Your Room by Dec. 15th! See Below.

If you have any questions or problems registering, please call or email

Michael or Carol.

Malibu Tuition Serra Retreat Rooms
Student Rate Price: (+$990.00)Single Room Rate $825
Special Tuition Price: (+$1,300.00)Double Room Rate $695 per person
Regular Price (Paid after Dec. 1st): (+$1,495.00)Commuter Rate $375 (includes one meal)

 

Serra Retreat Room Registration. All rooms include meals from Dec. 27th (dinner) to Jan. 1st (lunch).

Room Prices:

  • Single Room: $825
  • Double Occupancy: $695 per person
  • Commuter Rate: $375 (includes one meal per day)

Important Information:

  • After registering for the Malibu Retreat and paying your deposit on this website.
  • Call the Serra Retreat Center and ask for Jenny: 310-456-6631. Monday -Friday 9-4:00 PST
  • You may email her your room request and diet restrictions, and she will call you.
  • Jenny Agripino reservations@serraretreat.com
  • Let Jenny know you’re signing up for a room for the Alexander Technique Retreat.
  • A $100 deposit is required, with the balance due by Dec. 15th, 2024.
  • You can also leave a message, and Jenny will return your call.

REGISTER HERE FOR TUITION ONLY:

Pay a deposit of $500.00 per item
SKU: N/A Category:

Description

Daily Schedule for Malibu

The daily schedule is customized for each retreat and is finalized just before a retreat begins. The schedule below is typical; the application classes vary each year. Each participant gets two- 20-minute individual lessons for the Retreat. 

Arrival Day

Day 1 Check-In & Orientation
Dinner
Welcome and Introduction
Alexander Technique Home Groups

Daily Activities

Days 2–5 Yoga Class
Breakfast
Alexander Technique Walkabouts (Apply A.T. to walking)
Group Meeting with Q & A and Theme
Alexander Technique Home Groups
Individual Alexander Lessons
Lunch
Gelb Hour
Individual Alexander Lessons
Alexander Technique Specialty Classes…Choices may vary & include:
  • Computer without Back Ache
  • Presentation Skills—How to talk in front of a group
  • Breathing Coordination
  • Performance Class: (Singers/Actors/Musicians/Dancers)
  • Constructive Rest
  • Lengthening & Stretching
  • Breathing & Sounding
  • Everyday Activities
  • “Whispered Ahs”
  • “Whatever you thought, think again.”
  • Chair: What About Sitting & Standing
  • The Widening Back
  • Dart Procedures
  • Freeing Our Natural Voice
  • Alexander Technique—Course 101
  • Growing Older Without Looking Old…The Secrets of Good Posture
  • Working Out and Keeping Fit the smart way
All Days 5:30–7:00 Dinner

Evening Activities

Days 2-4 Choices may include:
Alexander Technique Related DVDs
Games
Alexander Technique Panel Discussion
Day 5 8:00–Midnight Performance Night and Party on New Years Eve

Departure Day

Day 6 Breakfast
Alexander Technique Walkabouts (Informal Work)
Q & A and Round-up
Alexander Technique Home Groups
Lunch & Check Out “Au revoir and safe travels!”

The schedule will vary depending on Faculty and Location.

Additional information

Malibu Retreat

Student Rate Price (+990.00), Special Tuition Price (+1,300.00), Regular Price Paid after Dec. 1st (+1,495.00)

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